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Ridgehouse Practice


ITEC Level 5 (Sports Massage)

Effective massage and reflexology treatments to alleviate pain, relieve muscle tension and fatigue, improve range of movement and boost flexibility.



I hold an ITEC Level 5 Sports Massage qualification, a Practioners Diploma in Oncology Massage and have studied Advanced Reflexology (ART), Spinal Reflexology and Medical Acupuncture.

In today’s fast-paced world, health treatments are no longer a luxury.  They are a necessity.  I offer a range of bespoke wellbeing solutions, designed to aid all ages / lifestyles and have experience treating a wide range of conditions, including:

Back, Shoulder & Neck Pain

Postural Related Pain

Repetitive Strain Injuries

Golfers & Tennis elbow

Tension Headaches

Post Exercise Recovery

Injury Recovery & Rehabilitation

Reduced Flexibility / Range of Movement

Tight / Strained Muscles

Stress & Anxiety


Feel the benefit - whether you’re an athlete / frequent exerciser, trying to improve sporting performance; a pregnant mum seeking relief from aches and pains; an older person seeking to walk without pain, or simply stressed out and looking to release anxieties or alleviate the pressures of modern life.

To discuss treatment options please contact me:

07502 377329


or book an appointment directly HERE


Throughout my career as a jockey, I pretty  much broke every bone in my body, and my back and neck still play me up a lot.  That's when I want a sports massage and call on Sarah, who always works magic. It's the reason I'm still in the saddle at 60! Highly recommend. 

Charlie Mann, Racehorse Trainer

The most incredibly relaxing massage I think I've ever had!  Sarah has amazing hands and I feel like a different person!  Thank you so much.

Caroline Yates

My reflexology session was both therapeutic and relaxing.  Sarah was great - enthusiastic and knowledgeable and able to put me totally at ease.

Dr E. Stanyer


07502 377329

Book appointments directly:


I look forward to

welcoming you at:

Ridgehouse Practice

Ridge House, Church Hill,

Nether Wallop

Hants SO20 8EY

Monday (morning), Tuesday, Wednesday & Friday


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